Find Healing, Clarity, and Connection
Compassionate & trauma-informed online talk therapy for individuals ready to heal from anxiety, grow from past wounds, and reconnect with themselves
Many of my clients come to therapy feeling…
Disconnected from themselves or unable to feel fully safe in their own body
Struggling with anxiety, perfectionism, people pleasing, and spiraling thoughts
Carrying the emotional weight of past abuse, trauma, or neglect
Experiencing low self-esteem or difficulty feeling confident in themselves
Overwhelmed by life transitions, stress, or relationship challenges
You deserve support, understanding, and a space where you can simply be yourself. Healing is possible, and you don’t have to go through it alone.
Meet your Counselor
Arianna Hoyo MA, LMHC
Anxiety. Trauma. Life transitions. You don’t have to carry it all alone.
Trauma can leave you feeling overwhelmed, disconnected from yourself, stuck in survival mode, or constantly on edge. I provide a compassionate, trauma-informed space where individuals can safely explore painful experiences, heal emotional wounds, and begin reconnecting with themselves in a more grounded and supported way.
Together, we’ll work to understand how past experiences may be impacting your thoughts, emotions, relationships, and sense of self. My goal is to help you build emotional resilience, quiet anxiety and self-criticism, and develop a greater sense of safety, balance, and self-trust.
Healing is possible, and you deserve a life that feels calmer, more connected, and no longer defined by your past.
I specialize in anxiety, trauma, and life transitions. I take a person-centered approach while utilizing CBT, Mindfulness skills, psychodynamic therapy, and parts work. Our online sessions will be collaborative and at your own pace.
Therapy Services
Talk therapy with me is a supportive, and compassionate space where you can safely explore your thoughts, emotions, and experiences while working toward healing, self-understanding, and lasting change. Currently accepting Cigna & Aetna insurance. $170 for self-pay.
Trauma therapy provides a safe and supportive space to heal emotional wounds, process painful experiences, and reconnect with yourself in a more grounded and compassionate way. Accepting Cigna & Aetna insurance. $170 Self Pay.
Anxiety and stress counseling offers an empathetic space to better understand overwhelming thoughts and emotions, develop healthier coping skills, and create a greater sense of calm, balance, and emotional well-being. Accepting Cigna & Aetna insurance. $170 for self-pay.
Ready to Talk?
Sometimes reaching out can be the hardest part. Send a message today and we’ll schedule a free 15 minute phone consultation.